Have you noticed your life is in stressful and fatiguing situation always? Did you consider to take a break first and be stress-free for a while? Do you want to destress you life?
Stress is a major cause of related sickness and death. When stress comes it means that problems are also there. Stress is a stirring of one's stillness and tranquility. Meaning an equilibrium of something is changed or stirred that a major fixation and coping up mechanism shall be applied. When do stress appear? Stress appears when problems, sadness, death, shortcomings, miseries or struggles come. Inseparable to these exampled situation. When stress is there, humans are usually become problematic, haggard, insecure or daunt. I can see that many people are expiring themselves just to thwart the chaos it brings.
Stress can be removed by following this simple advice.
- Do away of any situation that can bring you to misery.
- Stop thinking of negative vibes and auras. Should always think optimistically that wrong situation can be surmounted.
- Keep hoping and find courage from others own experience.
- Find a way to keep out of that situation you have been. Being still can help to progress in your goal.
- Follow your heart. Desire for achievement. If you fail do not stop until you have wished for is granted.
- Keep in your mind that stress and problems are not forever. They can be resolved.
- Do what you usually do. Do not stress yourself more of thinking much of your problems.
- Do not drink and smoke. They cannot help you to solve your problems, but can bear another stresses that you might not want to happen.
- Try to talk with your parents, family, friends and if you have resources consult a psychologist to advise you on how to handle your stresses.
- Have an outdoor fun. Break free or have a vacation to at least lessen the burden you are laden.
- Pondering what you up to now is so important to help you create plans in resolving and coping up your stressed-related -problems.
- Seeking divine guidance and providence. God can give you wisdom and guidance to eliminate yourself in that situation. Prayer is the best way to do and keep talking to God until you have been out to that stress.
